After struggling with gut issues for years, and thinking it was perfectly normal, I wished I had had a guide like this to help me navigate the flare ups.

Whether you run to the bathroom too much, or not at all, plus all the symptoms in between, this guide will help you.

There is a tonne of information about what IBS actually is and how to master the language to use if you wish to get a formal diagnosis by your doctor.

Most importantly it contains:

• What to do if you have diarrhoea

• What to do if you have constipation

• Foods to help with symptoms

• Supplements to help with symptoms

• Bonus section on binders to help with symptoms

It will help you to connect to your gut, understand what it is telling you and give you confidence to use some at home items to help ease symptoms of IBS flare ups.

I have put a load of love and science backed gut knowledge into this guide and I hope that it helps you hugely on your gut health journey.

Clare

xx